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Chasing a dream is deeply personal. It’s exhilarating, messy and often unpredictable. For me, it’s been a journey of self discovery, resilience and countless moments of doubt and triumph. This month, I want to share my story-what I’ve learned about pursuing dreams, the mistakes I’ve made, and the small victories that have kept me going. If you’re chasing a…

After years of contemplating, planning and dreaming, I am thrilled (and a little nervous!) to finally announce a major life decision: Im moving to the U.K. This is a bold step and a leap into the unknown, but it’s a choice rooted in my journey toward healing, growth and rediscovery. The decision to leave the…

Have you ever wished you could take control of your life and bring your dreams to fruition? Manifestation is a powerful practice that allows you to intentionally create the life you desire by focusing on your thoughts, beliefs, and actions. It’s more than just wishful thinking; it’s a method of aligning your energy with your goals and taking inspired action…

I had a recent session with a client who shared a powerful experience he had at a retreat. The facilitator of the retreat handed out 40 pound bags of rocks symbolizing the baggage we carry (guilt, shame, anger, hurt, resentment etc). Each person attending the retreat was required to carry this extra weight in a backpack…

A few short years ago, I found myself faced with the end of my marriage and the beginning of a whole new season. I was used to doing things as a couple. Social outings and even a trip to the store were always done with a partner by my side. All of a sudden, I…

The demands of work, family, and society can overshadow our deepest desires for passions. These demands can make it challenging to be clear on our purpose. Yet, finding our purpose is one of the most fulfilling endeavors we can undertake. It gives our life direction, meaning and a sense of accomplishment. Here’s a guide to…