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In today’s fast-paced, noisy world, it’s easy to lose touch with who we are at our core. We get caught up in our roles, responsibilities, and the expectations of others, leaving little time to nurture the connection we have with ourselves. But within all of us lies a deep reservoir of wisdom, peace and clarity-our inner self.…

It is hard to believe another year has come and gone. And, in this season, it is time to reflect on what we have learned and where we want to go in the coming year. I have had the honor of working with clients from a wide array of backgrounds and life circumstances. It has been an…

Chasing a dream is deeply personal. It’s exhilarating, messy and often unpredictable. For me, it’s been a journey of self discovery, resilience and countless moments of doubt and triumph. This month, I want to share my story-what I’ve learned about pursuing dreams, the mistakes I’ve made, and the small victories that have kept me going. If you’re chasing a…

After years of contemplating, planning and dreaming, I am thrilled (and a little nervous!) to finally announce a major life decision: Im moving to the U.K. This is a bold step and a leap into the unknown, but it’s a choice rooted in my journey toward healing, growth and rediscovery. The decision to leave the…

Have you ever wished you could take control of your life and bring your dreams to fruition? Manifestation is a powerful practice that allows you to intentionally create the life you desire by focusing on your thoughts, beliefs, and actions. It’s more than just wishful thinking; it’s a method of aligning your energy with your goals and taking inspired action…

I had a recent session with a client who shared a powerful experience he had at a retreat. The facilitator of the retreat handed out 40 pound bags of rocks symbolizing the baggage we carry (guilt, shame, anger, hurt, resentment etc). Each person attending the retreat was required to carry this extra weight in a backpack…