When Distraction Doesn’t Work-Sitting With The Unknown

If I’m keeping it real (and for those who know me, that’s all I know how to do), I’ve spent the last couple of months doing what most of us instinctively do when life becomes uncertain:  I’ve kept myself BUSY! I’ve filled my days working two jobs. I’ve spent long evenings with friends and family, soaking in…

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The Journey Within: How to Reconnect with Your Inner Self

In today’s fast-paced, noisy world, it’s easy to lose touch with who we are at our core. We get caught up in our roles, responsibilities, and the expectations of others, leaving little time to nurture the connection we have with ourselves. But within all of us lies a deep reservoir of wisdom, peace and clarity-our inner self.…

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Happy New Year

It is hard to believe another year has come and gone. And, in this season, it is time to reflect on what we have learned and where we want to go in the coming year. I have had the honor of working with clients from a wide array of backgrounds and life circumstances. It has been an…

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The Journey to My Dream: Lessons I’ve Learned Along the Way

Chasing a dream is deeply personal. It’s exhilarating, messy and often unpredictable. For me, it’s been a journey of self discovery, resilience and countless moments of doubt and triumph. This month, I want to share my story-what I’ve learned about pursuing dreams, the mistakes I’ve made, and the small victories that have kept me going. If you’re chasing a…

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Embracing Change

After years of contemplating, planning and dreaming, I am thrilled (and a little nervous!) to finally announce a major life decision: Im moving to the U.K. This is a bold step and a leap into the unknown, but it’s a choice rooted in my journey toward healing, growth and rediscovery. The decision to leave the…

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